Oil Pulling & Other Natural Oral Remedies: What Actually Works

With the start of every new day, millions swish around all kinds of oils in their mouths like it’s some kind of magic cure-all. On another, similar note, millions set out to create mixtures of charcoal and baking soda in an attempt to move past their reliance on toothpaste. But is that in line with what modern science suggests? You might think the breakthroughs in oral care have rendered these remedies useless, but some of them are actually a lot more effective than you think.

Oil pulling, charcoal toothpaste… natural dental remedies are booming, yet very few of these remedies are backed by research. That’s why it’s crucial to analyze clinical studies to find out which remedies actually work, which ones are as harmless as they are useless, and which ones could have you running to your dentist. Luckily, the best dental clinic in Dubai did all the work for you!

Oil Pulling: Does It Stand the Test of Time?

As culture turns to the “natural,” more often than not, oil pulling has become the DIY oral care trend to end all trends. The promise is surely tempting: whiter teeth, healthier gums, all without the unwanted erosive chemicals.

This procedure is an ancient Ayurvedic practice that involves swishing a tablespoon of oil, typically coconut, sesame, or sunflower oil, in your mouth for 15-20 minutes before spitting it out. It’s a traditional remedy that dates back thousands of years in Indian medicine, and is believed to pull toxins and bacteria from your mouth. The process works by creating a swishing action that helps break down plaque and bacteria, while the oil’s viscous texture traps microorganisms.

More and more people are adopting this natural method, as they attempt to seek organic alternatives to conventional oral care. However, it’s important to note that oil pulling should complement, not replace, your everyday oral hygiene practices like brushing and flossing.

The practice is generally considered safe, though swallowing the oil after swishing is discouraged since it contains the bacteria and toxins removed from your mouth.

A 2016 study in the Journal of Traditional and Complementary Medicine found that sesame oil pulling helped reduce plaque-induced gingivitis as effectively as chlorhexidine mouthwash. Dentists say: while it may help gum health, it’s certainly no substitute for brushing and flossing.

Other Popular Remedies

Charcoal Toothpaste: Not Quite Effective

Activated charcoal toothpaste has been making the rounds on social media as a “natural” whitening solution. Unfortunately, science doesn’t back the hype, nor does it clearly establish any benefits for the treatment.

Multiple studies cautioned that charcoal’s abrasiveness can wear down enamel, leading to increased tooth sensitivity. What’s more, most charcoal toothpaste lacks fluoride, leaving teeth susceptible to decay. The American Dental Association (ADA) hasn’t approved any charcoal products for whitening. Therefore, it’s best to avoid it, especially if you have veneers or exposed roots.

Baking Soda: Benevolent Abrasiveness

Baking soda is among the few natural remedies that are actually somewhat backed by doctors. Its mild abrasiveness helps remove surface stains. It also neutralizes acids, temporarily reducing bacteria.

But like every other natural remedy, it does have its drawbacks. Overuse can thin enamel, and unlike toothpaste, baking soda doesn’t contain fluoride to strengthen teeth. Dentists say it’s safe for occasional use, just don’t replace your regular toothpaste with it.

‘Natural’ Doesn’t Always Mean Best

While some natural remedies have mild benefits, most don’t even hold a candle to evidence-based dentistry. If you come across a viral trend and feel an itch to try it, ask yourself this: Is there expert research that validates this? Does my dentist approve of it? And, since it can all be overwhelming at times, you can never go wrong with sticking to what’s proven. That is to say, it’s all about fluoride toothpaste and regular checkups.

If you’re ever in doubt, it’s always best to consult your dentist. Their professional advice can help you make informed decisions about your oral health and put your mind at ease. You can also get the best teeth whitening in Dubai at a professional dental clinic.